ALL ABOUT TODAY: 23 July

Well on my way to 50! Barbie have not heard of LOW CARB YET! :D

BREAKFAST 2 fried eggs with feta cheese and half an avocado. Coffee and cream.

Midd morning I had another coffee with 2T of coconut oil blended.

LUNCH was 3T of chicken liver pate wrapped into big lettuce leafs drizzled with a bit of fresh lemon juice. I had 2 slices of tomato on the side.

Midd afternoon I had another coffee with cream. I really felt like chocolate..... BUT HAD A SUGAR FREE BUBBLE GUM INSTEAD. This was pure will power ;)



SUPPER was oven baked eggplant slices brushed with olive oil. I scooped two 2T of tuna on top and ate fried green pepper strips and mushrooms as my side vegetable. Wasn't too bad.

Going to walk the dog tonight again. Hoping to do my 4km. The dog will be glad.

I wasn't any down on the scale this morning but not up either.

My Food Diary

Today, Wednesday 23 July 2014

Fat	Carbs	Net C	Prot	Cals
105.57	39.83	25.93	51.36	1281

        

Breakfast 49.98 18.33 10.73 12.52 557

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Cream Cheese 2 tbsps 10.11 0.77 0.77 2.19 101

Calavo Avocado 1/2 medium avocado, 75 g 12.00 6.00 1.00 1.00 130

Feta Cheese 2 oz 12.07 2.32 2.32 8.06 150

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Cooked Eggplant (Fat Added in Cooking) 2 slices 4.23 9.14 6.54 0.87 72

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Lunch 38.10 7.87 5.87 7.32 388

Chicken Liver Pate (Canned) 3 tbsps 5.11 2.55 2.55 5.25 78

Coconut Vegetable Oil 2 tbsps 27.20 234

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Santa Cruz Organic Pure Lemon Juice 2 x 1 tsp, 10 ml

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Dinner 11.89 13.63 9.33 26.71 265

Tuna in Oil (Canned) 3 oz 6.98 24.78 168

Cooked Eggplant (Fat Added in Cooking) 2 slices 4.23 9.14 6.54 0.87 72

Cooked Mushrooms (Fat Added in Cooking) 20 g 0.55 1.03 0.63 0.42 10

Green Peppers 1/2 cup chopped 0.13 3.46 2.16 0.64 15

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Snacks / Other 5.60 4.81 71

Ground Beef (80% Lean / 20% Fat) 1 oz 5.60 4.81 71

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