ALL ABOUT TODAY: 18 July

I stopped the fat-fast..... I was gaining on the scale and not really strictly sticking to it.....it just does not feel healthy eating that much fat....... I have been retaining water in my legs and feet also the last two days while doing the fast. Feels so uncomfortable and it has never happened before. Today I'm back on just LOW CARB!

Chocolate cookies and fat also do not go together well. I decided to come back to just sticking to the basics of Low Carb eating. I have come this far and have lost 17kg and gained back 4! Gaining weight back after loosing on a diet can be so discouraging and so easy. I do want to reach 70kg this year that is my goal weight. I would love to do it this summer. The last few months I have been loosing almost nothing. Here and there a spark and then I gain it again. I have been slacked and sneaking carbs and need to pull myself together. Having this blog and being accountable is nervewrecking at the one side but such a great way of being accountable. It keeps me going. Thank you for your support and encouragement.

BREAKFAST - I had two fried eggs in butter with a sprinkle of cheese, coffee and cream.

Had another mug of coffee and cream midd morning.

LUNCH was leftover curry chicken layered salad from last night.

Midd afternoon I had coffee with cream and 1T of coconut oil.

SUPPER will be baked chicken. I will have a small piece. I also made a mushroom and cheese bake in the oven for me. Off course my family will enjoy their mash potato and carrot pineapple salad with the chicken ;)

Had my one and a half liter of water today and I will take the THE DOG for a 4km walk.

Our family will be going to visit friends tomorrow, sleep over and I will not have a computer there to write tomorrow night. We will be back Sunday afternoon and then I will write for the two days. Have a fun time all. STAY IN THE LOW CARB ZONE!

Here is my "fat secret" logged in for today:

My Food Diary

Today, Friday 18 July 2014

 

Fat	Carbs	Net C	Prot	Cals
81.42	22.26	15.56	68.74	1078

        

Breakfast 31.39 1.71 1.71 12.37 337

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Egg 2 medium 8.75 0.68 0.68 11.07 129

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Lunch 31.80 16.83 10.83 21.08 421

Denny's Sliced Tomatoes (3 Slices) 2 x 1 serving, 4 oz 4.00 2.00 2.00 20

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Mayonnaise 1 tbsp 4.91 3.51 3.51 0.13 57

Denny's Sliced Tomatoes (3 Slices) 2 x 1 serving, 4 oz 4.00 2.00 2.00 20

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Ground Chicken 2 oz cooked 7.55 15.16 133

Coconut Vegetable Oil 1 tbsp 13.60 117

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Dinner 18.23 3.72 3.02 35.29 320

Mushrooms 1 cup pieces or slices 0.24 2.30 1.60 2.16 15

Kirkland Signature Shredded Mozzarella Cheese 1/4 cup, 30 g 6.00 1.00 1.00 8.00 90

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Chicken Breast (Skin Eaten) 1/2 small (yield after cooking, bone removed) 6.48 24.82 164

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