In low carb THIS SIGN above is probably my favorite. When I feel like just going crazy and give into my cravings I tell myself this.
I'm standing at 77.2 on the scale this morning. Oeeeeee I wish it was 70! I just need to be patient now and get through.........
BREAKFAST was DIFFERENT. I made my family omelette with spicy sausage. It turned out I was the only one in the mood for it. I liked it. I had coffee and cream.
Midd morning I was out and took coffee with with a T of coffee creamer. When I came back late morning I had a few bites of the left over omelette.
LUNCH was a big bowl of the low carb soup. My dessert was a mug of coffee with blended with 2T coconut oil. Always a hit.
It was housecleaning afternoon and about 40dC - the summer needs to come to and end now, I'm sweating like a horse....... I had a T of peanut butter to get me going, I was hoping for enery 2 carbs a T. Not too bad.
SUPPER was a big bowl of lettuce chopped, 2T olive oil with a handful of black olives and THE LAST of the left over omelette and spicy sausage.
Had about 2L of water today. Easy as it is so hot. Planning on taking the kids and the dog for a 4km walk. Tonight is their turn to go with me ;)
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