Monday, August 18, 2014

ALL ABOUT TODAY: 18 August


Mondays seems always more eventful than the rest of the week. We had to rush out the house to the local village medical clinic to get a tetanus shot for my daughter after getting a nasty cut in her leg from a rusted bicycle. Oh and then at the clinic I told an old lady the Dr s office is on the second floor while the building is only a one story. My dear husband in a daize told the Dr "thank you Sir" at the end of the event. Ahw well we can at least laugh about it......

STARTED TODAY with having main part of my meal the low carb vegetable chicken soup for a few days.  I'm working on breaking through my weight stall.

BREAKFAST was 2 fried eggs with coffee and cream.

Midd morning I had a mug of coffee with 2T of coconut oil blended in.
I also had a bowl of the low carb chicken soup.

LUNCH time was a bowl of chopped lettuce with black pepper and 2T olive oil.

Midd afternoon I had another coffee with flavored coffee creamer. 1T has 2 carbs. I had a t of this.

SUPPER was late afternoon I had a big bowl of the low carb chicken soup.

I had 2 liters of water today for sure. The weather was cooler but I kept being thirsty. My husband is exercising to do a marathon in November and I had to stay home from walking so he could do his running. The kids didnt want to join Mama bear on her walking. So I took the kids to the soccer field - I walked the width and ran the length a few times and then speed walked around the court 20 times.

Looking forward to get on the scale tomorrow morning ;)

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