ALL ABOUT TODAY: 11 August

And here we are first day of NEW SCHOOL YEAR! Was one crazy day today...... and it is still going. Home schooling the kids drives me to FOOD! :D

BREAKFAST was two fried eggs, coffee and cream.

Had another coffee at ten with coffee and cream.

LUNCH was 3 cups of chopped lettuce with 1 cup of sliced cucumber, olives, feta cheese, black pepper and 2T of olive oil.

Midd afternoon I had another coffee with cream.

SUPPER was half a tin of tuna fish stir fried with 1 cup of frozen spinach in butter. Had a sprinkle of cheese with this.

I walked the dog 4km tonight. I do not know between me and the dog who enjoyed it the most. I got a bad cold while on holiday at the sea and didnt walk for almost a week. Was such a joy tonight.

The weather here is hotter than ever and I drank 2 liters from my glass jar on the kitchen counter and more.

I have decided the best way to loose those extra kilograms is to take it slow and keep it simple.......

Here is my food logged for the day with fatsecret:

My Food Diary

Today, Monday 11 August 2014

Fat	Carbs	Net C	Prot	Cals
112.31	28.89	17.39	62.66	1344

        

Breakfast 45.39 6.71 4.71 19.37 507

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Egg 2 medium 8.75 0.68 0.68 11.07 129

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Planters Salted Peanuts (1 oz) 1 package, 1 oz 14.00 5.00 3.00 7.00 170

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Lunch 47.47 12.42 9.92 10.81 506

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

Feta Cheese 2 oz 12.07 2.32 2.32 8.06 150

365 Black Olives 5 olives, 15 g 2.50 1.00 1.00 25

Extra Virgin Olive Oil 2 tbsps 27.00 239

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

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Dinner 19.45 9.76 2.76 32.48 331

Cooked Spinach (from Frozen, Fat Not Added in Cooking) 1 cup frozen, leaf 0.95 9.75 2.75 7.58 61

Tuna in Oil (Canned) 3 oz 6.98 24.78 168

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

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Snacks / Other

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