ALL ABOUT TODAY: 19 August

I was jumping gymnastics this morning: "I have lost almost 1 1/2 kilograms!"

BREAKFAST was 2 fried eggs with coffee and cream on the side.

Midd morning I had another coffee with 2T of coconut oil.

Late morning I had a bowl of the chicken low carb soup.

LUNCH was just a bowl of chopped lettuce with a squeeze of lemon and 2T of olive oil.

I had coffee and a bit of coffee creamer for my treat after lunch.

SUPPER: Midd to late afternoon I had a bowl of the chicken low carb soup again.

I took the dog for our usual 4km walk early this evening. I must admit I wasnt so good on drinking water today.. but it all probably came up to a liter and a half.... hoping that it would not influence my weight loss.

MAY IT BE GOOD NEWS ON THE SCALE TOMORROW MORNING TOO!