SEPTEMBER 18

CHANGED THE BATTERIES ON THE SCALE..... NO! that was not the problem  Logged my food on fatsecret (it always gives me a good idea of what my macros are) and staying away from dairy and nuts AND REMINDING MYSELF THAT THE NUMBER ON THE SCALE DOES NOT PORTRAY MY VALUE! But man oh man I have a goal to reach! 

After I logged my food at fatsecret I realized that I have been eating too little. It is either too much or too little. Today I am trying to eat according to my logged in data on fatsecret. 

BREAKFAST 2 eggs fried in butter with half a cup of sliced cucumber. Coffee and 1t of cream only. 

Midd morning I had coffee with 2T of coconut oil blended. 

LUNCH was 3 cups of chopped lettuce with half a cup of tuna and 2T of olive oil, 3 slices of tomato black pepper and a touch of pink salt. 

Had coffee after lunch with just a touch of cream. 

SUPPER is a feast with friends coming over. The one person is gluten intolerent and the other one a vegetarian and I'm low carbing. I decided on a black bean salsa salad (which I would be skipping) then a roasted pumpkin salad on a bed of lettuce with feta cheese and pumpkin seeds. I will have a bit of this. Then broccoli stir fry with garlic and pasta and rice which I will be skipping and ground chicken with peanut butter and chinese five spice. This is my treat! MY FAVORITE is the cheesecake bars - - - - - - I will for sure not have any. But it looks divine. 

Not walking the dog and kids tonight. I'm running around like a crazy chicken getting supper ready. 

Here is my log for the day: 

My Food Diary

Today, Thursday 18 September 2014

 

Fat	Carbs	Net C	Prot	Cals
107.53	26.25	14.65	72.23	1350

        

Breakfast 53.40 2.68 2.18 13.86 556

Egg 2 large 9.94 0.77 0.77 12.58 147

Heavy Cream 10 ml 3.73 0.28 0.28 0.21 35

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Cucumber (Peeled) 1/2 cup pared, chopped 0.11 1.44 0.94 0.39 8

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin 2 x 1 tbsp, 28 g 28.00 260

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Lunch 33.23 6.90 3.90 28.48 432

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Chicken of the Sea Tuna in Oil 2 x 1/4 cup, 4 oz 6.00 26.00 160

Extra Virgin Olive Oil 2 tbsps 27.00 239

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

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Dinner 20.90 16.67 8.57 29.89 362

Chicken Breast (Skin Eaten) 1/2 small (yield after cooking, bone removed) 6.48 24.82 164

Broccoli 1 cup chopped 0.34 6.04 3.64 2.57 31

Libby's 100% Pure Pumpkin 1/2 cup, 122 g 0.50 9.00 4.00 2.00 40

Lettuce 1 cup shredded or chopped 0.08 1.63 0.93 0.50 8

Olive Oil 1 tbsp 13.50 119

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Snacks / Other

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Day Summary: This is some of what I ate  This is exactly what I ate
79% of RDI* (1350 calories) * Based on your RDI of 1700 calories (04 Mar 14)	Calorie Breakdown:   Carbohydrate (7%)   Fat (72%)   Protein (21%) Set your Recommended Daily Intake