Oh well.... reading the sign here on the top of the page makes me feel a bit discouraged about my weight loss this week. I know I can't loose a kilogram every week. It would be nice though. The honey coated pork circles has really kicked me back out of weight loss. Now I need to make another come back and start loosing.
I made a pot of chicken soup today. I just made the broth and filled up three jars. I want to use it as extra nutrition in the morning and afternoon inbetween meals.
I have been reading about advice on eating two meals a day and have a third meal as a snack. I want to try to work that into my Low Carb eating. I was thinking of having a big breakfast with eggs, fat and vegetables. Then a big salad for lunch or vegetables and then the broth for supper and inbetween.
BREAKFAST this morning was 2 eggs fried in butter with a sprinkle of cheese. Coffee and cream.
Midd morning I enjoyed my coconut oil coffee and a few pieces of beef jerky (a friend brought it as a gift from America). It is such a treat.
LUNCH was 2 cups of lettuce, tomato, cucumber, ghurkins, chicken strips and mayonnaise with a bit of olive oil.
I went visiting a friend and had coffee there - I suspect it had milk in and not cream.
SUPPER was a cup of the chicken broth and a few strips of roasted chicken.
Taking the dog and kids for a 4 kilometer walk tonight. Not feeling like it but I know afterwards I will feel good........
LIVING A LOW CARB LIFE :D
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