Last night after supper my family broke into a bag of droe wors my inlaws brought us as a gift all the way from South AFrica... I knew eating it late night will influence my weight..... and pigging out on it even more!So this morning there were no good news on the scale.
BREAKFAST was just two eggs with coffee and cream on the side.
Midd morning I was starving and made myself for LUNCH then the bun in a mug and made it into a chicken burger with tomato, lettuce and mayonnaise. Wow it was so good! Having something like a bun holding it with a great filling in between. Must say the "bun in a mug" has add so much to my life. I do not have to miss any bread.
Had an espresso midd afternoon with a shot of cream for a treat.
SUPPER was tuna with mayo wrapped up in seaweed with a quarter cup of black beans with lemon and black pepper.
Going to stay far away from the droe wors tonight ;)
Having lots of water as the weather is so hot. Can only be a good thing.
Didn't go exercising this morning but planning to go speed walking with my Nordic sticks tomorrow morning.
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