The last five days I did go exercising with interval running or speed walking with my nordic sticks in the morning... this morning I just felt too tiered.....
Yes that bunch of sushi rice rolls kicked my bud I'm almost up a whole kilogram..... amazing that one meal can make such a difference. Now it is pure PERSEVERANCE that needs to kick in again.
In Atkins they say for the first 5 or 6 months you will loose significant weight and then what you have not lost will come off slowly after that...... I'm way post the six month mark and aiming to loose 20 kg in a year.... My weight has always come of slowly even in the beginning. I got into this for the long run...
I'm going forward and hoping to break through again by this weekend. Cheer me on!
I'm amazed at how people are commenting and noticing that I have lost weight. I still look in the mirror and struggle to see significant weight loss. Even the security lady at Ikea commented on how much weight I have lost :) It is all part of the cheering.
BREAKFAST was two egg omelette with half a tin of tuna and sprinkle of cheese with cucumber.
LUNCH was lettuce leafs with turkey ham and mayo rolled up inside. I had a mixed salad of cucumber tomato, feta and red peppers on the side.
SUPPER was enchiladas for my family and I had some of the chicken with coleslaw.
I knew the sushi rolls was going to make an impact so I skipped snacks in between. I even said no to the most amazing koeksisters my mother in law made. That in itself was a miracle!
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