Was down 200g more this morning ALL TOGETHER 11.7kg down! Yay!!!!!! My inlaws left last night for South Africa. Today as a family we were just getting our home back to normal after in and out up and down visiting with Oupa and Ouma. Looking forward to life getting back to normal with meals at home etc. I will also have more time now to spend cooking and paying attention to my Low Carb way.
BREAKFAST was a treat by my daughter this morning. Two egg omelette with feta, tomato and onion. Coffee and cream.
LUNCH was a chicken breast with broccoli and coleslaw.
SUPPER was sandwiches for my family and I made the bun in a mug (photo above) with cheese, cold meat, tomato, cucumber and mayonnaise.
No snacks today. I was really full after lunch and we ate supper early.
Didn't go exercising this morning had an early morning event at a friends home and helped her family moving out of town today.
The weather is so hot it helps me to drink allot of water.
I'm hopeful to work on some short term goals to be at my goal weight by Christmas. 17 Weeks till Christmas so I'm setting myself up to loose 9 kilograms coming to about 500g a week...... it seems allot but I'm going to give it a go. ;D
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