BREAKFAST on this lovely Sunday was earlier than what I have planned...... THE DOG wanted to go out and Mama Bear got up and then just stayed up...
I made 2 scrambled eggs with spinach, cheese, coffee and cream.
I had two more little cups of coffee and cream through the morning.
LUNCH was 2 bowls of the chicken, mushroom and eggplant soup, leftover from earlier this week. Now its done! This is one problem with a pot of Low carb soup.... I HAVE TO EAT IT ALL my family is not much into soup.
SUPPER was midd afternoon a lovely barbeque as a family. I had a chicken fillet and one Turkish ground meat kebab with oven roasted cauliflower, olive oil and garlic. Enjoyed some tomato, cucumber and ghurkin salad.
Had a low carb hot chocolate late afternoon. Was so yum in this cold weather.
Was a good day food wise. I'm looking forward to see what the scale will say tomorrow morning. I have had some time this weekend to read up more about the art of Low Carb eating and weight loss. I think I might eat too much protein at a time. Most sites says to eat 6 ounces/170g of protein a day. I have a little kitchen scale will be looking into this tomorrow.
No comments:
Post a Comment