They always say that stress do not encourage weight loss. Wow I have been really experiencing loads of stress about my teenage daughters school for next year. It is also a good opportunity for me to learn to trust God knowing that He cares for us......
I have been very surprise knowing that in the past when I get stressed out like this..... I run to eat and nibble constantly on food.... I can see that I have grown in this area this last year. I am so grateful for that.........
BREAKFAST this morning was half a bun in a mug with half a tin of tuna with mayonnaise, coffee and cream.
Midd to late morning I had the other half of the bun in a mug with the tuna and topping.
With coffee and cream.
LUNCH was tomato circles with soft cheese as a topping, I was not that hungry as I had the bun in the mug late morning.
Midd afternoon I visited a friend and had carrot sticks with a cream cheese dip and a handful of nuts with coffee.
SUPPER is going to be out at an event. Before I'm going tonight I am having a piece of chicken, a bit of broccoli, a few circles of cucumber and a bit of lettuce as I am not knowing what I would get at the event. I have to take a savory bread dish (off course not what I can eat from ;) I will probably not have anything to eat there as it is a potluck and salads are scarce at these places.
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