So this picture above is a good message for me today! My daughter gave me one of these chocolate chips boxes with the compartments....... 2 chips have have 4 carbs. So from time to time.... actually a long time ago last...... I take two when I feel like it. Well today I felt like it and something in me screamed: "IN TEN DAYS ITS CHRISTMAS!!!!!!" So I ate the whole thing!!!!!!!!!!........... Oh well!!!!!!! TOMORROW I go on again. I have been doing really good with no cheats for a long time......... That "TOM" etc.
BREAKFAST was the bun in a mug for me with two eggs mashed with mayonnaise on top.
Coffee and cream. I really enjoyed my breakfast and my family's waffles with strawberries and cream was not at all a problem ;)
We came back late afternoon from church and I ate a few peanuts in the car back home I was starving.
SUPPER was chicken pieces with moyonnaise and cucumber circles and a T of coconut oil.
AND THEN THE CHOCOLATE for Christmas ;D
Looking forward to this week and going strong eating Low Carb. I want to make sure this week that I eat about 100 grams of protein a day and keep my carbs under 20 net carbs. Also to make sure I keep my fats up. It is quite the art!
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