HHMMMMMM not a good day on the scale...... I was up and not coming down..... I have been looking over the last few days on what I have eaten. I think some carbs creeped in. The pickles in the salad last night had SUGAR in them..... I think I have been enjoying tooooo many coffees with CREAM...... Maybe my portions is just to big...I'm definitely not eating not enough. Rather the other way around ;)
So today is back to basics. I'm cutting out all dairy for a week and see if that makes a difference. Also cutting back on coffee and just enjoying hot water in a mug (I do not have a love relationship with herbal teas).
BREAKFAST was 2 eggs fried with tomato and cucumber slices on the side. JUST COFFEE!
I had half an avocado pear with salt and pepper and 1T of coconut oil midd morning of and half a hamburger meat patti.
LUNCH was delightfully different. I stir fried onion and mushroom and stirred in a tin of tuna. WAs very filling and kept me full for hours.
We had an event at our home.... I stayed strong and only had only half a mug of coffee.
SUPPER was a chicken fillet topped with red pepper flake spicing and mayonnaise with a mixed salad.
Had 1T of coconut oil for dessert :)
Hoping to see a breakthrough before CHRISTMAS!!!!!!!!!!!
Woooooo I really missed the cream in my coffee today..... AND CHEESE! Hoping to see a difference on the scale tomorrow morning.
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