A good time to write on weighing myself as my neighbor borrowed my scale for weighing her luggage...... so this morning I'm wondering! :D
I don't think there is a right or wrong time to weigh. Probably better to weigh in the morning first thing. I'm often even up to 800g lighter in the morning as I was at night before bed.
I like to weigh every day, it helps me to stay focus and motivated. If I'm down some weight it encourages me to give it a good go that day. If I'm up then I look back over the day before and try to find out where did I eat to much or allowed myself too many carbs. Loosing weight is a fine art! I have to add loosing weight and enjoying what you eat that is the real art.
Some people like to weigh ones a week, ones every two weeks or even ones a month.
Yesterday was a good day dieting! I got breakfast in bed: a two egg omelette with cheese and about a cup of sliced cucumber with coffee. Lunch was on the run with a few pieces of turkey ham and salad. Supper was exciting with one eggplant fried in the pan with olive oil topped with left over pizza meat sauce and grated cheese. I had a few frozen grapes for dessert.
I must add it is middle summer here so allot of my food include salads. I tend to drink more water in the summer too that is a great aid in weight loss.
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