I just have to say I'm down another 200g!!!!!!!! Ok I have to admit my inlaws are coming to visit us and my goal is to weigh 75kg when they arrive! I have another 4 weeks before they arrive! Maybe it is a goal a bit out of reach but I'm going to give it all.
Yesterday was a bit challenging food wise. I knew we were going on a trip with friends to the beach. What works for me is planning ahead and keeping it very simple. I packed frozen bottles of water, often when lead into temptation drinking a nice glass of cold water gets me over the edge.
Before we left I had breakfast which was two eggs and left over salad from the night before. I knew that my breakfast would pull me over to lunch. I dragged along a bag with almonds and macadamia nuts. I knew I could only eat a few but it could count as a snack when all around me were gobbling down the chocolate brownies I was asked to bring along :D
Lunch happened to be out and it is hard to eat out without carbs. Especially at local restaurants at the sea. I had a chicken burger without the chips and bun with extra salad and they were willing to put it on a plate for me. How nice.
I had a few lettuce wraps. Let me explain. I normally buy big leave lettuce. I use the leaves as my wraps with a piece of turkey ham, Greek salad with feta cheese and olives and a dollop of mayonnaise.
I was definitely not drooling over my family's toasted ham and cheese sandwiches :)
I was hoping to loose more today but I think I got carried away with the nuts. A snack to many!
Here is a great FREE e book on one amazing website on eating on the go and planning ahead for those trips:
http://lowcarbediem.com/low-carb-ebook-low-carb-to-go-trips-travel-vacation/
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