ACCOUNTABILITY - A good prickly friend!

I thought this picture was a great visual expression on being accountable during a weight loss effort :D It looks great but IS a cactus! :) Being accountable during my new effort on loosing weight has definitely helped me stick to what I can eat more. I think twice before taking a bite of something that will chase my weight up or just plainly eating a chocolate or cake.

Being accountable for loosing weight to someone is threatening and definitely not in my comfort zone. But the times in my life I did stick to a diet or lost weight on a constant basis was when a friend or group kept me having to come tell how I was doing.

I also have great news, got on the scale this morning after yesterday mornings 400g up I was 700g down this morning. YAY! How encouraging!