JUST KEEP GOING!

I got the scale back from my neighbor and it was not good news this morning ;( Yip I actually picked up a few grams. I was looking over the last two days on what it could have been, I think I ate too much carrots in a salad. One thing is that often I pick up a bit and then surprising I loose quite a bit the next few days. Hoping it will do that! Also I know my body could store extra water etc. Hoping that tomorrow would be good news!

A good way for me to keep perspective is looking back at how far I have come. Knowing that some days I will pick up and then I need to just keep going.

I went jogging in the morning with my weights and then played basketball with the girls later in the morning. Definitely got some good exercise I was hoping that it will burn a good amount of fat :)

I wanted to write more on what I ate the last two days:

Friday for breakfast I had two eggs with eggplant, cucumber slices with feta and COFFEE! Lunch was bread in a mug with lettuce, cucumber, tomato and cheese with some mayonnaise. I sliced it in 4 and it was quite a bit too eat. Supper was tuna salad made from tomato, pickled cucumber slices, cubed cheese, lemon and mayonnaise. I rolled my tuna salad in lettuce leafs and it was a ball. A bit messy to eat but it tasted like heaven.

This morning I attended a friends birthday party at Ikea and I had the normal tomato, olive, feta cheese, cucumber and an omelette with coffee for breakfast. I rushed home to get ready to go to a wedding. I didnt have time to have lunch but the breakfast was late morning so I could push through. We came home at five and I cooked a chicken breast fillet in the microwave and enjoyed it with mayonnaise and cucumber.

I need to make a mental note to drink more water. Even though the weather is hot I need to make a point of pouring a glass and carrying it around the house or keeping a small bottle in my handbag.

Will see tomorrow morning how today really went :)