I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Friday, May 30, 2014
ALL ABOUT TODAY: 30 MAY
Was down another 100g this morning..... I know not toooooo much but it brings my lost this week to 900g..... every 100g counts ;)
BREAKFAST was one of those experiences that turned out not the way it was planned. I ended up in my pajamas overseeing an exam. Good it was at my home! I then got served breakfast 2 eggs fried in butter with grated cheese and a side salad of cucumber, tomato and crumbs of blue cheese on a polka dot tray. Coffee and cream.
Midd morning I made sure I got my mug of coffee blended with 2T of coconut oil. I also had 2T of tuna.
LUNCH was on the run 3 cups of shredded lettuce with olive oil and one and a half hotdogs chopped on top. Not the most exciting lunch but it filled my stomach.
I went to the city basaar with two friends and had a Turkish coffee there. Normally they add a bit of sugar. .....
When I got home late afternoon I was starving. I had 2 pickles, a slice of cheese and lots of water.
SUPPER was PIZZA! I used the flaxseed recipe to make myself a pizza crust and topped it off with a bit of ketchup with mushrooms, spicy sausage and cheese. Was just what the doctor ordered.
Didnt get to exercise allot today but walked a fair way, I finished my one and a half liter of water. Way to go!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment