Was another 300g down on the scale this morning 800g for this week! Wish it could always be like this :D Real life kicks in! My mind is right again and I have hope to fall into the 73's soon again. My lowest point a few months ago was 72.8. Amazing that I allowed myself to stray from there to where I'm now...... The great thing is that low carb does work when a person stick to the basics!
BREAKFAST this morning was 2 eggs fried in butter with a sprinkle of cheese, coffee and cream.
Midd morning I had a T of blue cheese to curb some cravings. I also had my usual midd morning 2T of coconut oil blended into a mug of coffee.
LUNCH was 3 cups of lettuce shredded and about half a cup of left over salad of tomato, cucumber and pickles with a good drizzle of olive oil, black pepper and some peppadew spicing. I had 2T of last nights chicken on top to create A CHICKEN SALAD.
My midd afternoon snack was half a cup of cubed cucumber drizzled with a bit of ranch dressing.
SUPPER was only at nine tonight. I ate some 80% dark chocolate out as a treat. Probably not the best when you are hungry but it was so good. I had to go into the city to do something this afternoon. Living in the village now takes almost 4 hours to the stores and back. I was planning to eat something totally different but when I got home my sweet daughter had prepared something very special. She fried some spicy sausage with sweet red peppers and mushrooms. I enjoyed it with a good squirt of mayonnaise.
Had a good deal of walking today and that HILLS! I for sure did not drink enough water. Feeling a bit of a headache tonight. Tomorrow I will fill up my liter jar again and make sure I get through it.
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