The heat is on 31dC today! The hottest day for this summer. I think it is the end of Spring! The warmer weather helps me to drink more water for sure going to easy get my 1 1/2 liter of water in for the day. Could even push it to 2 liters!
Got a great deal of walking today to. Walked the kids back and forth to the sport fields this morning and walked my son down a lovely hill to catch a lift to school and I had to walk it back again. No problem getting a great deal of exercise living in the village.
BREAKFAST was a lovely mug of coffee with cream, two eggs with a sprinkling of cheese.
I try to limit myself only to two mugs of coffee in the morning. My second mug was midd morning with 2T of coconut oil whipped in. I thought that getting some energy from the coconut oil would help me clean the house today ;) It did!
My daughter made us all a snack midd morning of cheese, hot dogs and gherkin slices on toothpicks. What a great snack for Mama BEAR THE LOW CARB LADY!
LUNCH then was only a big bowl of lettuce with olive oil and black pepper (had my protein midd morning on toothpicks).
SUPPER is going to be TACOS! I will have the taco spiced ground meat on a bed of lettuce with cucumber, tomato slices, lots of ranch dressing and a good sprinkle of cheese...... and watch my family devour their trimmings on soft four tortillas. To be honest I actually enjoy the salad more.
The scale was a real NIGHT MARE this morning. Weighed a whopping 75.9 kilograms! Going to scare it tomorrow morning have hope that I can make it go down in one day..... at least a few hundred grams.
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