I was more hungry than normal today BUY I'm celebrating a 500g loss this week! I'm smiling!
BREAKFAST was 2 eggs fried in butter with a sprinkle of cheese. Coffee and cream. Midd morning I had 2T of coconut oil whipped into my coffee. I had half an apricot through the morning and about a T of blue cheese.
LUNCH was a big lettuce salad with olive oil, black pepper and one hot dog chopped up with a bit of grated cheese.
We had friends over through the afternoon and I stood strong and ate no cake or any pizza bread. I had a coffee with cream.
SUPPER was ground chicken cooked in a sauce of soya sauce, garlic, yogurt and a bit of sweet soya sauce. I had some oven baked zucchini, eggplant and mushrooms. I scooped the chicken sauce over the vegetables. Was devine!
I had about a liter and a half of water and walked briskly for 15 minutes. Hoping tomorrow morning to get up early and walk the dog.
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