ALL ABOUT TODAY:

Nothing new on the scale this morning..... DEAD QUIET!

Was a great day though filled with many food temptations.

Breakfast was two boiled eggs sliced and stacked on cucumber slices with a little bit of mayo and sprinkle of black pepper. Off course coffee and cream on the side.

Lunch was chicken pieces in a curry cream sauce with an eggplant salad with tomato and onion.

THEN I went with my mother in law and friend to a Swiss coffee chocolate shop. Had a mug of coffee and one dark small chocolate spoon THAT WAS ALL!

Supper was a bowl of the FAMOUS LOW CARB CHICKEN SOUP!

Normally when I stall on weight loss I make this low carb soup and eat if for lunch and supper for a few days often with a green salad. It normally pulls me out and get me loosing weight again.

Here is the recipe:

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LOW CARB MIRACLE SOUP

2 chicken breast sliced
1 onion sliced
2 chicken cubes or enough salt to taste
good grinding of black pepper
2 cups broccoli chopped
1 cup chopped baby marrows
2 cups chopped or frozen spinach
one red pepper chopped for color.

Add enough water to make soup for a few days.
Boil for 2 hours on low heat.

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