ALL ABOUT TODAY: 11 March

Going strong. I made myself a bun in the mug for breakfast this morning. Was so good I ate like a queen. I'm still trying to stay within my food limits on Fatsecret and it is getting easier and easier. I hope it will be that easy to drop the kilograms too ;)
Here is my food log for the day:) I planned on cauliflower rice originally for supper with chicken but then I misjudged myself with having a cauliflower. There was none in the fridge! I had to switch to eggplant.

My Food Diary

Today, Tuesday 11 March 2014

 

Fat	Carbs	Net C	Prot	KCals
98.00	26.51	16.11	78.92	1287

        

Breakfast 56.13 6.00 2.00 27.44 631

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Egg 2 large 9.94 0.77 0.77 12.58 147

Olive Oil 1 tbsp 13.50 119

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Egg 1 large 4.97 0.38 0.38 6.29 74

Grated Dry Cheddar or American Type Cheese 2 tbsps 6.09 0.24 0.24 4.58 74

Bob's Red Mill Flaxseed Meal 2 tbsp, 13 g 4.50 4.00 3.00 60

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Lunch 18.63 6.33 3.83 19.33 267

Arugula Lettuce 2 cups 0.26 1.46 0.86 1.03 10

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Extra Virgin Olive Oil 1 tbsp 13.50 119

Cucumber (Peeled) 1 cup pared, chopped 0.21 2.87 1.97 0.78 16

Tuna in Oil (Canned) 2 oz 4.66 16.52 112

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Dinner 23.24 14.18 10.28 32.15 389

Garlic Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Chicken Breast 100 g 7.72 29.55 195

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

Cooked Eggplant (Fat Added in Cooking) 1 cup cubed 3.89 8.39 5.99 0.80 66

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

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ALL ABOUT TODAY: 10 March

I was 73.6 on the scale this morning. Now to loose the 600g this week and then go from there.

HERE IS MY FOOD LOG FOR THE DAY:
On second thought I wish I didn't eat the half cup of nuts. It all started with a few in my hand and then I ate a bit more and more...... at the end it was half a cup of nuts.

My Food Diary

Today, Monday 10 March 2014

 

Fat	Carbs	Net C	Prot	KCals
129.50	35.32	24.22	74.56	1568

        

Breakfast 38.25 10.77 7.97 19.67 461

Egg 2 large 9.94 0.77 0.77 12.58 147

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Cucumber (with Peel) 1/2 cup slices 0.06 1.89 1.59 0.34 8

Heavy Cream 2 tbsps 11.03 0.83 0.83 0.61 103

Coffee 2 mugs (8 fl oz) 0.09 0.19 0.19 0.57 5

Tomatoes 1 medium whole (2-3/5" dia) 0.25 4.82 3.32 1.08 22

Chorizos 1 link (1 oz, raw) 5.36 0.26 0.26 3.37 64

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Lunch 45.42 2.18 1.58 30.30 539

Arugula Lettuce 2 cups 0.26 1.46 0.86 1.03 10

Chicken Breast 1/2 small (yield after cooking, bone removed) 6.48 24.82 164

Chorizos 1 cubic inch 6.12 0.30 0.30 3.86 73

Olive Oil 2 tbsps 27.00 239

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Dinner 5.86 7.05 5.25 12.87 130

Ground Beef (90% Lean / 10% Fat) 2 oz 5.60 11.20 99

Lettuce 2 cups shredded or chopped 0.15 3.27 1.97 0.99 15

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

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Snacks / Other 39.97 15.32 9.42 11.72 438

Mixed Nuts 1/2 cup 39.97 15.32 9.42 11.72 438

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I had to cut back quite a bit on my original plan for supper. I had grated cheese and tomatoes that I was planning on adding to my Taco Salad. But yes the half a cup of nuts ate all my carbs and protein ;) This will teach me a good lesson. 

ALL ABOUT TODAY: 9 March

It was a Sunday on the run! Before church this morning two of our kids had different sport practice. I literally was running around with my breakfast plate in the house to get us all out the door. I sat on a bench next to the soccer field enjoying my coffee ;)

BREAKFAST was 2 eggs fried in olive oil with coffee and cream.

LUNCH did not happened as we were out and I just did not want to eat the croissonts and bready things around.

We at an early supper with friends at our home.
SUPPER was an oven dish of chicken, spicy sausage, a bit of carrot, pumpkin and zucchini. Had coffee with cream for dessert.

Had a handful of almonds for a treat early evening. Definitely did not drink enough water today. Probably did not eat enough either. Sundays stay a hard day to stay on track. Well tomorrow is Monday and then every thing runs in schedule. A new week a new beginning!